If you’re not living your life the way you want to, let’s talk about it.

Does it feel like there aren’t enough hours in the day, especially for you time? Let’s at least make therapy easy.

I offer flexible scheduling for busy people. Whether you’re a business owner, a freelancer, a parent, a constant traveler, or someone with a high-pressure, ever-changing job - I understand where you are coming from. With virtual therapy sessions, you can meet from where you are, when you have time. Psychotherapy is a way to prioritize your needs, and saying yes to that one hour per week can snowball into bigger positive changes.

Incorporating my interests in CBT and mindfulness, I specialize in working with people struggling with anxiety, life-transitions/adjustments, relationship issues, low mood, and those looking to build confidence, set effective boundaries, manage overwhelm, and take action to make noticeable improvements in their lives. I help people who feel stuck in old patterns find new ways of seeing. Together, we can discover coping strategies that lead to a more calm, confident, and fulfilling life.

If you are looking for a therapist who is active in conversations, non-judgmental, collaborative, encouraging, and invested - we could be a good fit.

I truly believe we each have everything that we need within ourselves to live a happy and fulfilling life. Together we can discover your strengths and create a toolbox of practices to take with you throughout your journey. I tailor my psychotherapy approach to meet your unique needs and go at the pace you feel comfortable. 

Please contact me for more information about setting up a therapy appointment.